Best Fish to Spear in Hawaii: A Complete Guide

Top fish to spear in Hawaii include invasive species like Roi (peacock grouper) and Ta'ape (bluestripe snapper), alongside local favorites such as Menpachi, Uku (gray snapper), and parrotfish (uhu). For pelagic action, Mahi Mahi, Trevally, and Tuna are prime targets. Beginner-friendly options include Manini (convict tang). 

This video explains some of the best fish for beginners to target in Hawaii:

Hawaii is a paradise for spearfishing enthusiasts, offering crystal-clear waters, vibrant reefs, and a variety of fish species. If you’re wondering can you spearfish in Hawaii, the answer is yes! Hawaii allows recreational spearfishing with some regulations to protect marine life. Knowing what fish can you spear in Hawaii is essential to have a safe, legal, and rewarding spearfishing in kona experience.

This guide will explore the best fish to spear in Hawaii, the rules you need to follow, and tips for maximizing your success underwater.

Can You Spearfish in Hawaii?

Yes, recreational spearfishing is legal in Hawaii, but there are important rules to follow:

• Freediving is the allowed method; scuba spearfishing is generally prohibited.

• Certain species are protected and cannot be speared.

• Size limits apply to many species to ensure sustainable fishing.

• Some areas, like Marine Life Conservation Districts (MLCDs), restrict spearfishing entirely.

Understanding these rules ensures you enjoy a safe and legal spearfishing experience in Hawaii. You can view spearfishing regulations hawaii from kona spearfishing experience 

What Fish Can You Spear in Hawaii?

Hawaii’s waters are home to a wide variety of fish, but not all are legal to target. Popular species for recreational spearfishing include:

• Uku (Gray Snapper): A reef fish that is abundant and tasty.

• Uhu (Parrotfish): Known for its bright colors and strong fight.

• Mu (Bigeye Emperor): Found in deeper reefs and a favorite for experienced spearfishers.

• Kala (Unicornfish): Common in shallow reef areas and easy to catch for beginners.

• Moi (Threadfin): A prized Hawaiian delicacy, often caught in coastal waters.

Always check local regulations and size limits before targeting any fish.

Best Fish to Spear in Hawaii

If you’re looking for the best fish to spear in Hawaii, here are some top choices based on availability, challenge, and taste:

1. Uku (Gray Snapper)

• Excellent taste and widely available around reefs.

• Great for both beginners and experienced divers.

2. Uhu (Parrotfish)

• Brightly colored and strong-fighting fish.

• Requires careful aiming and ethical spearing practices.

3. Mu (Bigeye Emperor)

• Found in deeper waters, offering a challenge for advanced spearfishers.

• Perfect for those seeking a rewarding hunt.

4. Mahi-Mahi (Dolphin Fish)

• Pelagic species, often caught offshore.

• Known for vibrant colors and strong fight.

5. Ahi (Yellowfin Tuna)

• Large offshore species suitable for expert spearfishers.

• Offers an exciting challenge for experienced divers.

6. Ono (Wahoo)

• Fast, agile fish requiring precise timing.

• Highly prized for its taste and sport Highly prized for its taste and sport you can read more here.

7. Uhu (Parrotfish):

A reef fish known for its powerful bite and vibrant colors; harvesting is regulated due to its importance to reef ecosystems.

8. Ta‘ape (Blueline Snapper): 

An invasive species that is commonly targeted and encouraged for removal.

9. Roi (Peacock Grouper): 

Another invasive species that impacts native reef fish populations and is often legally harvested.

10. To‘au (Blacktail Snapper): 

A native reef fish found in deeper waters; size limits apply.

11. Kole (Yelloweye Surgeonfish): 

Common around rocky reefs and popular for food when legally taken.

Tips for Successful Spearfishing in Hawaii

• Know the local regulations: Follow rules regarding size limits, protected species, and restricted areas.

• Scout your location: Reefs, ledges, and drop-offs are the best places to find target fish.

• Use proper equipment: A speargun or pole spear, wetsuit, fins, mask, and weight belt are essential.

• Practice breath-hold diving: Freediving skills are crucial since scuba-assisted spearfishing is restricted.

• Target selective fish: Focus on fish you can ethically and legally spear, following sustainable practices.

Meet the Expert Guide: Calvin Lai Jr.

When it comes to authentic spearfishing in Kona, Hawaii, few names command the same level of respect and credibility as Calvin Lai Jr., the expert guide behind Kona Spearfishing Experience. A lifelong waterman, champion spearfisherman, and dedicated Kona firefighter, Calvin truly embodies the spirit and tradition of spearfishing in Hawaii.

With decades of hands-on experience in freediving and underwater hunting, Calvin offers more than just a guided trip—he provides deep local knowledge, advanced techniques, and a strong commitment to safety and sustainability. His background as a professional firefighter further reinforces his focus on preparation, awareness, and responsible diving practices.

Guided by Calvin Lai Jr., spearfishers gain authentic insight into Kona’s waters, learn ethical hunting methods, and experience spearfishing the Hawaiian way—rooted in respect for the ocean, skill, and cultural heritage.

Safety and Sustainability

Responsible spearfishing in Hawaii ensures both your safety and the protection of marine life:

• Never dive alone and always use the buddy system.

• Be aware of currents and ocean conditions.

• Respect marine ecosystems and avoid overfishing.

• Follow ethical spearfishing practices to preserve Hawaii’s reefs for future generations.

Frequently Asked Questions About Spearfishing in Hawaii

1. Can you spearfish in Hawaii?

Yes, recreational spearfishing is legal in Hawaii. However, you must follow local regulations, including species restrictions, size limits, and protected areas.

2. What fish can you spear in Hawaii?

You can target several legal species such as uku (gray snapper), uhu (parrotfish), mu (bigeye emperor), kala (unicornfish), mahi-mahi, ahi (yellowfin tuna), and ono (wahoo). Always check regulations before diving.

3. What are the best fish to spear in Hawaii?

Some of the most sought-after fish include uku, uhu, mu, mahi-mahi, ahi, and ono because of their availability, fight, and taste.

4. Do I need a license or permit to spearfish in Hawaii?

No special license is required for recreational spearfishing, but you are responsible for knowing and following all rules, including protected species and Marine Life Conservation Districts (MLCDs).

5. Are there areas where spearfishing is prohibited?

Yes, Marine Life Conservation Districts (MLCDs) and some Fish Replenishment Areas (FRAs) prohibit spearfishing. Violating these areas can result in fines and penalties.

6. What equipment do I need for spearfishing in Hawaii?

Essential gear includes a speargun or pole spear, mask, fins, wetsuit, weight belt, and a surface float. Freediving skills are required as scuba-assisted spearfishing is generally prohibited.

7. How can I spearfish sustainably in Hawaii?

Follow ethical practices such as targeting only legal fish, avoiding overfishing, respecting spawning areas, and practicing selective hunting techniques.

Hawaii offers some of the best spearfishing experiences in the world. Knowing what fish can you spear in Hawaii, understanding local regulations, and targeting the best fish to spear in Hawaii like uku, uhu, and mu will make your experience safe, legal, and rewarding.

Whether you’re a beginner or an experienced diver, Hawaii’s diverse waters provide endless opportunities for adventure and fresh seafood. By practicing ethical and sustainable spearfishing, you can enjoy the thrill of hunting while protecting the beautiful marine environment of the islands.

📍 Location: Kailua Kona, Hawaii

📞Book now: via our website

 📞 Call Now: 808-987-3777